Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

All this debate about what's a power or not power...

2013-10-09 18:31:22 有 24 人說讚

In regards to the Team A and B exercises, I've de...

2013-10-08 07:50:21 有 13 人說讚

So coach has gone back to warm Singapore while I'...

2013-10-07 06:10:34 有 54 人說讚

Here's a lifting tip. If you always find yours...

2013-10-06 21:14:35 有 79 人說讚

110KG x 2 + 120KG x 1 This is why it's importan...

2013-10-06 20:04:58 有 74 人說讚

Nice! ...

2013-10-05 09:46:43 有 40 人說讚

Bodybuilding day!! For both teams. Find one ...

2013-10-04 08:19:01 有 20 人說讚

In response to the previous article I posted. Do ...

2013-10-02 15:36:22 有 34 人說讚

Actually, I've coming to understand why Russians ...

2013-10-02 09:43:01 有 14 人說讚

This is the guy, you want to look for if you're b...

2013-10-02 00:39:55 有 17 人說讚